My approach provides both short term symptom relief and long term change by combining insight oriented, psychodynamic talk therapy with CBT. I will help you understand the deep seated roots of your challenges, empowering you to make change so that you can heal and flourish.

Issues I work with include:

• Chronic anxiety

• Complex PTSD (C-PTSD)

• Perfectionism and over-achieving

• Anxious and avoidant attachment styles

• Burnout and chronic stress

• Relationship issues

• Chronic loneliness, disconnection, and interpersonal conflict

• Betrayal trauma and recovering from relationship ruptures

• Narcissistic abuse

• Healing from childhood neglect and emotional, physical, or verbal abuse

• Self-esteem and negative self-talk

• Academic stress

• Life transitions like divorce, moving, and job loss

Symptoms of anxiety and depression often emerge in adolescence, creating new challenges for teens and parents. I use the strengths of adolescence- curiosity, humor, and a capacity for deep learning- to meet teens where they are and ensure that therapy feels like their space. Establishing a solid foundation allows me help young people feel truly connected to the change process and creates space for supportive, effective challenging when needed. Using a combination of CBT and talk therapy, I help teens understand and regulate their emotions and build tools for effective communication and healthy relationships. The ultimate goal is to leave teens with the skills and confidence to grow without the weight of overwhelming emotions or mental health symptoms.

This specialized trauma treatment can be integrated into ongoing trauma treatment. It uses bilateral eye movements to help the brain reprocess memories so that the physical and emotional responses to traumatic events are no longer overwhelming.